Race Training


Strength Training for Endurance Athletes


Race & Strength Training Includes:

Initial Coaching Consultation

Movement & postural assessment, health/running history, race/fitness goals, program timeline

Progressive Training Program
  • Race training program includes workout-specific paces, volume, intensity, and rest time

  • Strength program includes specific volume, intensity, and load based on client goals and accessible equipment.

  • All workout templates accessed in the TrainHeroic App

Weekly Client & Coach Communication

RunBFit clients receive one-on-one personalized training with weekly communication to consistently advance and adapt the training variables based on client progress


DISCLAIMER: I, Bethann Wittig, strongly recommend seeing a physician prior to participation in any fitness program. You should be in good physical health and condition before participating in exercise. RunBFit and Bethann Wittig are not medical providers and the information provided through this program is in no way intended to treat, prevent, or diagnose any disease or ailment. You, the client, should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any exercise or exercise program from this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge RunBFit and Bethann Wittig from any and all claims or causes of action, known or unknown, arising out of RunBFit and/or Bethann Wittig.


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