Run.B.Fit

Movement & postural assessment, health/running history, race/fitness goals, program timeline

• Race training program includes workout-specific paces, volume, intensity, and rest time

• Strength program includes specific volume, intensity, and load based on client goals and accessible equipment.

• All workout templates accessed in the TrainHeroic App

RunBFit clients receive one-on-one personalized training with weekly communication to consistently advance and adapt the training variables based on client progress