Race & Strength Training Includes:
Initial Coaching Consultation
Movement & postural assessment, health/running history, race/fitness goals, program timeline
Progressive Training Program
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Race training program includes workout-specific paces, volume, intensity, and rest time
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Strength program includes specific volume, intensity, and load based on client goals and accessible equipment.
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All workout templates accessed in the TrainHeroic App
Weekly Client & Coach Communication
RunBFit clients receive one-on-one personalized training with weekly communication to consistently advance and adapt the training variables based on client progress
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