PERSONALIZED RACE TRAINING
Whether you are running a 5k, 10k, half marathon, or trail run we personalize the program based on your goal time, your current fitness level, access to equipment, and time frame to reach your goals.
PERSONAL STRENGTH TRAINING
Whether you're a runner or just looking to get stronger, leaner, and healthier, the runBstrong program is for you! Strength training and mobility exercises will aid with injury prevention while improving speed and power.
JUMP START TO A HEALTHIER YOU
Whether it is January 1st or a random Tuesday in April it is always a good time to jump start your fitness. First time running? First time exercising? We offer programs to get in shape for life, get healthier, lose weight, or whatever your goal may be.
HEALTH EDUCATION
Learn how to stop dieting and stop exercising and start living and eating! We work with your lifestyle to make sure you can live your healthiest life as well as your best life. We cover healthy grocery shopping, meal prep tips, and how to live a more active lifestyle!