Race & Strength Training Includes:
Progressive Training Program
Race training program includes workout-specific paces, volume, intensity, and rest time
Strength program includes specific volume, intensity, and load based on client goals and accessible equipment.
All workout templates accessed in the TrainHeroic App
Weekly Client & Coach Communication
RunBFit clients receive one-on-one personalized training with weekly communication to consistently advance and adapt the training variables based on client progress