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Race Training

Image by Victor Freitas

Strength Training for Endurance Athletes


Race & Strength Training Includes:

Initial Coaching Consultation

Movement & postural assessment, health/running history, race/fitness goals, program timeline

Progressive Training Program
  • Race training program includes workout-specific paces, volume, intensity, and rest time

  • Strength program includes specific volume, intensity, and load based on client goals and accessible equipment.

  • All workout templates accessed in the TrainHeroic App

Weekly Client & Coach Communication

RunBFit clients receive one-on-one personalized training with weekly communication to consistently advance and adapt the training variables based on client progress


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