Online Coaching - Personalized Race Training - Strength Training
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Movement & postural assessment, health/running history, race/fitness goals, program timeline
Race training program includes workout-specific paces, volume, intensity, and rest time
Strength program includes specific volume, intensity, and load based on client goals and accessible equipment.
All workout templates accessed in the TrainHeroic App
RunBFit clients receive one-on-one personalized training with weekly communication to consistently advance and adapt the training variables based on client progress