PERSONALIZED RACE TRAINING

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Whether you are running a 5k, 10k, half marathon, or trail run we personalize the program based on your goal time, your current fitness level, access to equipment, and time frame to reach your goals. 

PERSONAL STRENGTH TRAINING

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Whether you're a runner or just looking to get stronger, leaner, and healthier, the runBstrong program is for you! Strength training and mobility exercises will aid with injury prevention while improving speed and power. Workouts are adjusted to your accessible equipment.

DISCLAIMER: I, Bethann Wittig, strongly recommend seeing a physician prior to participation in any fitness program. You should be in good physical health and condition before participating in exercise. RunBFit and Bethann Wittig are not medical providers and the information provided through this program is in no way intended to treat, prevent, or diagnose any disease or ailment. You, the client, should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any exercise or exercise program from this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge RunBFit and Bethann Wittig from any and all claims or causes of action, known or unknown, arising out of RunBFit and/or Bethann Wittig.

 

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