FREE Race Training Templates

Take advantage of these free general training templates designed by head coach to train for specific race lengths for the average runner.


For more individualized coaching, explore our personalized coaching programs for direct coach contact and a program built for your specific goals, lifestyle, and fitness level.


5K Training Template


Ready to get moving from the couch to the track? This program is perfect to get you started on a running program. Want a more personalized program? Get one here


Half Marathon Training Template


Looking for a challenge? Try a half marathon they said, it will be fun they said! Want a more personalized program? Get one here

DISCLAIMER: I, Bethann Wittig, strongly recommend seeing a physician prior to participation in any fitness program. You should be in good physical health and condition before participating in exercise. RunBFit and Bethann Wittig are not medical providers and the information provided through this program is in no way intended to treat, prevent, or diagnose any disease or ailment. You, the client, should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any exercise or exercise program from this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge RunBFit and Bethann Wittig from any and all claims or causes of action, known or unknown, arising out of RunBFit and/or Bethann Wittig.


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