Race Training Templates

General training templates designed by run.B.fit head coach to train for specific race lengths for the intermediate runner.

For for direct coach contact and a program built for your specific goals, lifestyle, and fitness level, apply for training!

26.2

Marathon Training Template: Intermediate ($26)

 

Program at a Glance:

  • 20-Week Program

  • Longest Training Run = 20 Miles

  • 3-5 Running Days/week

  • Weekly Speed Workouts

  • Specific Training Paces based on Goal Marathon Finish Time

13.1

Half Marathon Training Template: Intermediate (FREE!)

 

Program at a Glance:

  • 10-Week Progressive Training Program

  • Longest Run = 10 Miles

  • 3-4 Running Days/Week

​

5K

5K Training Template: Intermediate (FREE!)

 

Program at a Glance:

  • 8-Week Progressive Training Program

  • Longest Run = 5 Miles

  • 3 Running Days/Week

​

DISCLAIMER: I, Bethann Wittig, strongly recommend seeing a physician prior to participation in any fitness program. You should be in good physical health and condition before participating in exercise. RunBFit and Bethann Wittig are not medical providers and the information provided through this program is in no way intended to treat, prevent, or diagnose any disease or ailment. You, the client, should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any exercise or exercise program from this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge RunBFit and Bethann Wittig from any and all claims or causes of action, known or unknown, arising out of RunBFit and/or Bethann Wittig.

 

© 2020 by Bethann Wittig. Proudly created with Wix.com