run.B.strong

STRENGTH & FITNESS PROGRAMS

Strength Training for Runners

This is a strength training and mobility workout program that will compliment the stress of your running. The goal of this program is to strengthen and balance your body while also integrating a running program. As any sport, running has its innate injuries with the risk of overuse and muscular imbalances. Strength training and mobility exercises will aid with injury prevention. This program can last as long as you want it to and is programmed month by month in 4-week increments.

Strength Training for Health and Fitness

Strength training should be a major component of every health and wellness program. The American College of Sports Medicine recommends at least 2 days a week of strength training. No matter where you workout; at home, at a commercial gym, or in the park, we can make a program tailored for you and your goals! This program can last as long as you want it to and is programmed month by month in 4-week increments. 

DISCLAIMER: I, Bethann Wittig, strongly recommend seeing a physician prior to participation in any fitness program. You should be in good physical health and condition before participating in exercise. RunBFit and Bethann Wittig are not medical providers and the information provided through this program is in no way intended to treat, prevent, or diagnose any disease or ailment. You, the client, should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any exercise or exercise program from this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge RunBFit and Bethann Wittig from any and all claims or causes of action, known or unknown, arising out of RunBFit and/or Bethann Wittig.

 

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